A holistic approach to stress reduction, health, and well-being, coordinating mind, body, and spirit. Monday evenings, for beginner and intermediate students. Taught by Dharam Jot KaurKhalsa. The physical exercises help tone muscles, increase flexibility, and improve glandular and organ health. The breathwork helps manage the mind and emotions. The chanting and meditation helps coordinate the brain waves, repatterning negative habbits and helping to create more positive ones. please join us! Dharam Jot Kaur is also available for corporate/private classes and presentations.