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Bikram Yoga Lexington Ky

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Yoga Classes in Lexington Kentucky
Bikram Yoga Lexington Ky
Website
hot yoga
185 Pasadena Drive
Lexington, Kentucky 40503
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Email
Contact:Sheila Bell
859-402-2211
Bikram Yoga is 90 minute class. Series of 26 postures 2 breathing excercises done in a room up to 105 and 40% humidity done the same way every class. Prepare yourself for class: drink plenty of water, do not eat 3 hours before class, prepare to sweat. Wear lite work out clothing. Bring a large towel, yoga mat, bottle of water

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