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Bikram Yoga Lexington Ky |
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| Yoga in Lexington Kentucky Bikram Yoga Lexington Ky |
| Bikram Yoga Lexington Ky Website | Contact: Sheila Bell | |||
| 185 Pasadena Drive, Lexington , Kentucky 40503 | Phone: 859-402-2211 | |||
| Yoga Style: hot yoga | Send Message | |||
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Bikram Yoga is 90 minute class. Series of 26 postures 2 breathing excercises done in a room up to 105 and 40% humidity done the same way every class. Prepare yourself for class: drink plenty of water, do not eat 3 hours before class, prepare to sweat. Wear lite work out clothing. Bring a large towel, yoga mat, bottle of water
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