Dr. Johnson who is the director of Soham has 20 years experience in holistic healing . Our style of Yoga is called Soham classic yoga which is a blend of Hata (Physical) and Raja (inner) yoga so that one can experience the true spirit of yoga. Also, we have researched to find the most suitable postures for this modern times considering the major problems of the modern man such as spinal and back problems , stomach upset,obesity and excessive stress and accordingly we have developed suitable yogic exercises,postures which are practised in a sequence with more emphasis to deep relaxation and awareness.In the basic yoga course , we teach around 25 yogic exercises,36 yoga postures,5 types of pranayama, various meditation techniques etc. which will make you a strong person with sound health and mental poise in order to cope up with the modern situation. We have basic and advance levels of Hata yoga classes, Therauputic yoga,Yogic counseling,Pranayama & Meditation,Stress management workshop,Reiki Healing/Attunement and a unique course- Soham Holistic Living Course which is the ultimate achievement of the new age striving to find a wholistic course for the total fullfilment of life.
YOGA TEACHERS TRAINING COURSE- We conduct Yoga teachers training course three times in a year. It is a complete training course for those who wish to learn yoga more in advanced level in order to become a yoga teacher. In the teachers training course, we cover all essentaial topics of yoga such as Yoga Philosphy, Therauputic Yoga,Meditation, Advanced yoga postures, Bandha, Mudra, Kriya and the practical training on how to conduct a yoga class based on the style we follow-Soham Classic Yoga.The duration of the course is three months, but for foreigners who wish to finish the course in short period , we arrange the class in a fast track completeing the course in One month period.
The next batch of Teachers training course will be starting from JAN.5 , 2011.