HATHA - GENTLE YOGA BEGINNER/INTERMEDIATE Each class incorporates asana, breathing practices, and deep relaxation. Classes are taught in such a way that participants feel challenged, without feeling intimidated. Participants are encouraged to listen to their own mind/body dialogue, then learn to move away from straining in an asana into the joy and surrender, until they discover for themselves, the joy of yoga.
The beginning and the end of classes are usually very similar and are taught in a more meditative atmosphere. The middle of classes differs from week to week, allowing for participants to learn new poses, or explore familiar poses in more depth. Classes typically close with a deep guided relaxation. Beginners encouraged.
Classes currently held at Virtuoso Performing Arts (Glenview), Alden North Shore and Alden Des Plaines, Fitness Defined, Evanston (Skokie area), Rush North Shore Hospital (Skokie), Generations Yoga. Individual and semi-privates available in my home or your home. Email firstname.lastname@example.org or call 847-840-5485 for more information.
In addition to being a Yoga Alliance Registered Yoga Teacher (RYT) and YogaEd certified for children, Lynn is also a trainer for Luster Learning Institute, NFP. Lynn is committed to sharing life skills and techniques that enhance calmness, patience, and kindness in both adults and children through the practice of Yoga. Her many years of experience include group and private sessions in yoga studios and corporate settings as well as teaching students and teachers in academic settings