Our yoga centre provides yoga therapy as a best remedy to all kinds of ailments. We teach Asanas(postures),Pranayamas(breathing techniques),Mudras,Surya Namaskaras kriyas ,Bandhas,Meditation and advanced asanas, With a view to spread lightness on Yoga and bring health to all we started this class. Yoga is good for Stress Reduction -Improvement in Concentration -Helps in creating a better mind control -Better Heart conditioning -Greater Energy flowing through the body -Higher levels of Creativity and enthusiasm -Better Spiritual life -Better knowledge of the energy levels of the body, mind & soul, balances the two hemispheres of our brain.This Yoga centre is OPEN TO ALL. We have yoga classes Monday to Friday for Men & Women in the morning 5.30am to 6.30a.m and only women batch in the evening 5.00p.m. to 6.00p.m.& last batch for Men & Women from 6.00p.m. to 7.00p.m.We have also started Pregnancy Yoga during weekends.We conduct weekend Yoga for working professionals Morning 6am to 7pm at our MS Palya,Vidyaranyapura Branch. We conduct Group classes also, if interested pls contact 080-23648275/9880434820.