Hatha and Restorative classes are designed to welcome all levels. Class movements are sequenced into classic routines which include postures synchronized with the breath,along with energetic body-centered awareness. Yoga can revitalize the body, relax the mind, increase energy and reduce stress.
Please visit our website http://www.greatbaytaichi.com or call Tara (617)821-3984 for additional information and class schedule. We're dedicated to self-growth, joyful living, peace, and a green lifestyle through the teaching and practice of yoga.