FIND PEACE OF MIND, COMFORT IN YOUR OWN BODY AND JOY IN YOUR HEART! Quality teaching in Fredericksburg for 30 years. All Teachers Nationally Registered. Experience different types of yoga, breathwork & meditation as apractice of gentle yet powerful exercises that build strength, flexibility, endurance, stress relief & compassionate self- awareness. Classes are held in both the morning and evening, beginner through advanced levels. No religious references presented. Ask about our Yoga Alliance Registered, 200 Level, Yoga Teacher Training Certification Program and our many health, yoga and meditation related workshops.