Certified professional-level Kripalu Yoga instructor and licensed massage and physical therapist offers private yoga instruction focused on bringing body, mind, and spirit into optimal balance through mindful poses (asana), breathing techniques (pranayama), and guided relaxation (savasana). Group classes taught through the city of Boulder Praks and Recreation. All levels, traumatic brain injury, and therapeutic classes available. You'll stretch and strengthen your body/mind, massage organs, de-stress, and leave feeling grounded and connected to Self and Spirit. With regular practice, you?ll notice transformation physically, emotionally, and spiritually.
Your first class is FREE. Class fee is $12 drop-in thereafter, or $40 for a 4-punch pass good through September 1, 2009.