|Yogapeople Dublin Dublin Ireland|
|Yogapeople Website||Contact: Alexandra Kreis|
| ||15 Lennox Place, Dublin, Dublin||Phone: 00353 87 9690160|
| ||Yoga Style: Shadow Yoga||Send Message|
Mental Resilience is defined as a state of mind that is strong, decisive and connected to Reality. Hence helping us to undo stress and blight those illnesses that are related to it. |
Patanjali has mentioned this many 1000 years ago: "Citta vritti nirodhah" - the Cessation of the fluctuating mind and the 8 tools of Restrains and Observances (Yama and Niyama).
Even Science has finally acknowledged, that our mind is so powerful that it can contribute or alleviate to physical illnesses.
Making use of this powerful connection (body-mind) Hatha Yoga churns the body to churn the rigid mind patterns. Building resilience not only physically but also mentally.