Yoga Empowered exists for You to discover how to use Yoga tools to help manage chronic health challenges to live more fully & mindfully!
Yoga Empowered classes are taught by Suzanne Stephens. Her classes address the fluctuating needs of living with chronic health conditions. Be it Multiple Sclerosis, Chronic Lyme, Cancer, Fibromyalgia or chronic stress and anxiety.
Each class utilizes breath and movement as a means of empowering individuals to create a practice that best serves you- it's Practitioner. Learn to meet yourself where you are and how to adapt your practice, to work more gentle or strong, to bring yourself to a greater place of balance and ease.
See website for current class + workshop offerings in Seattle, WA.
For free videos, articles, podcast practices & more on developing your Personal Yoga Practice regardless of health status please visit http://yogaempowered.blogspot.com/