energyONE at John Nottingham's USA Martial Arts

EnergyONE is a blend of movements designed to build energy, health, and vitality. Created by Master John Nottingham (YogaFit certified) and a team of experts including medical professionals, the program is scientifically designed to stimulate the muscles, joints, organs and glands, while delivering, oxygenated blood throughout the mind and body. East meets West in a proprietary fusion of healing and relaxation techniques that build flexibility, manage stress and offer messages of encouragement and inspiration. Take the best of Yoga, Tai-chi, Pilates, Massage, anti-aging education and inspirational philosophy with encouragement and you have a potent formula for a healthy lifestyle that is energizing, and rewarding called energyONE.

Join us today for a relaxing class that increases range of motion and rejuvenates the body with a specially selected blend of the gentle and easy to learn movements of Yoga and TaiChi. Our specialized physiological approach reverses the effects of aging so you look and feel younger. You can reduce stress, increase flexibility, rebuild, tone and balance your body without concerns of mysticism. Be our guest with your no obligation first class FREE.