City Fitness, a division of Fit Physique, is Cleveland Park?s neighborhood gym offering cardio, free weights, weight machines, personal training and a variety of fitness classes including boxing, pilates and yoga. We have been a leader in the fitness industry since 1983 providing instructors for corporate fitness classes all over the Washington, D.C. area in addition to offering top-notch fitness career and education courses.
We call our program Samayama Yoga. In Sanskrit, Sama means equal, evenly distributed, the divine quiet and peace. Yama means self-discipline and a code of moral conduct. Our goal of Samayama Yoga is to help teachers and students reach perfect mastery through self-discipline, equanimity, and divine peace, ultimately leading to the knowledge of Self. Samayama Yoga is grounded in many teachings, including the Eastern influences of Iyengar and Ashtanga vinyasa and the Western health and science modalities.
The City Fitness Samayama Yoga Teacher program is registered with the Yoga Alliance at the 200-Hour Level. All segments of the course may be taken individually by teachers or practitioners wanting to deepen their own practice or teaching.