-Yoga Parties -One on One Private Instruction, in home,at work,at the beach -Corporate Yoga -Corporate Wellness programs -Group Classes
Each class is tailored especially for you. Classes can range from sweaty and physical, to calming and meditative. Either way with my deep understanding of anatomical structures and energetic principals, I will navigate you through a class that will bring you towards optimal balance in the body and mind.
All sessions will end with 10 minutes of relaxation poses and a mini-thai massage. (if you prefer)Comes highly recommended!!