Free Spirit Yoga Studio is created to promote healing. The ancient discipline of yoga is a holistic, therapeutic discipline. The studio specializes in stress release and creating healthy bodies through yoga, pilates and meditation.
Yoga is centered around balancing and healing the mind, body and spirit. It is appropriate for people of all shapes and fitness levels. Yoga is easy on the joints and is a great form of stress reduction. Free Spirit Yoga Studio & Meditation Sanctuary offers the following services: Holistic / Therapeutic Healing Touch, Private Stress Release classes, Hatha Yoga influenced by many different disciplines, Pilates, Chakra Balancing, Angel Therapy with Lizzette, Private & Group Lessons Available, Listed with Blue Cross and Blue Shield, Ear candling, Hand and Foot Massage.
Dee is a certified instructor in: Hatha Yoga, Raja Yoga and Pilates
Please contact Dee for free consultation to discuss the best class for you. Visit www.yogainokc.com to send her an email via the Contact Dee page! or call 405-412-3582