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I teach a ?Mindful Spirited Vinyasa? where the attention to the physiology of the poses meets the energetic awakening. The mindfulness of the practice creates the space for postural integrity and structural organization of the body to cultivate a deeper presence and inner power. All the while, an inner peace brought about through rhythmic conscious breath and an opening up to divine interconnectedness emerges. Each unique class has elements of Vinyasa flow with intelligent sequencing and a full spectrum of poses for all levels. As we move through the practice, there are challenges and rests and opportunities to keep ?checking in? on the the connections while ultimately, we establish new connections with the inherent inner teacher.
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