EVERY SATURDAY & SUNDAY
**** FROM 10 AM TO 11:30 AM / BY DONATION CLOVER PARK at 25th Street & Ocean Park Blvd [Mother Earth, Blue Skies & Ocean Breezes are calling you back to Nature!]
**** FROM 12 NOON TO 1:30 PM LAUGHING FROG YOGA STUDIO 11870 SANTA MONICA BLVD #208 (3 BLOCKS EAST OF BUNDY, PARK IN LOT)
Etan says: "I teach a slow flow class combined with insight garnered from the intensive 10 day Vipassana meditation retreats that I have attended.
This is a a mixed level classes so there is something for everyone in the class. We do not do headstands or any sort of acrobat pretzelization.
We infuse asanas with insight (vipassana). Therefore, we meet the posture halfway, then go to simple observation based on awareness of breathing.
From this breathing platform we begin to observe bodily sensations, and mental processes. Through the personal insights gained here, we start to release habitual unwholesome reactions to all the stimuli in our daily lives.
Hopefully we leave the class re-energized and with better tools to engender positive change within ourselves and in the world at large.”