Resting peacefully on the shores of Meredith Bay, Sacred Waters Yoga at Mill Falls welcomes you to the premier yoga studio in central New Hampshire. Our Yoga and Healing Center is dedicated to each individual who walks through the door. This center is about you! At Sacred Waters we offer a variety of morning, afternoon and evening classes for all ages and levels of practice. Enjoy Yoga, Hot Yoga, Aerial Yoga, Vinyasa Yoga, Pilates, Strength Training, and Dance classes taught by some of the best instructors in the area. Check out our state-of-the-art Aerial and Hot Yoga Studio. Whether you are a beginner or an advanced yogi, we’re certain you will find a class that fits your needs. At Sacred Waters we practice what we preach: "No competition. Just practice." We want you to honor yourself and your body but also to dive deep and stretch those edges, to become stronger, more flexible and confident in your body, mind and spirit.