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Dragon Studios offers a soft system of Hatha Yoga. Yogi Viirishwara defines a soft system as one that incorporates different asana based upon the need of the practitioner, and embraces all asana as part of the path to Yoga. By contrast a hard system would be a Yoga system that only focused on a specific set of asana, and either discouraged or disparaged other asanas. The Dragon Studios system of Yoga holds to the classic style of moving gently into poses and relaxing, then holding the poses for up to a minute or more. Included in our system are also several forms of Pranayama (breath-control) techniques, meditation, and deep relaxation (Nidra). Yoga is incorporated into our combined training as we believe that Tai Chi and Yoga are both complimentary to one another, and essential to the student.
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