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Less Stress Yoga

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Yoga Classes in Mauldin South Carolina
Less Stress Yoga
Website
hatha
Mauldin, South Carolina 29662
Email
Contact:Nicole Jordan
864-419-4204
Isn't it time to treat yourself? Senior yoga classes are great for stress reduction and alleviating minor aches and pains. No prior yoga experience needed. Wear comfortable clothing, bring a mat and join us for an hour of full-body stretching. Each session starts with centering breathing in a seated position on the floor. We move to hands and knees for some warmup poses, then to standing and finally finish with a fantastic guided relaxation. Senior yoga classes are open to all seniors, 55 and older, and are held at the Ray Hopkins Mauldin Senior Center (203 Corn Road near Mauldin High School). No membership required. We meet weekly on Mondays at 1:30pm and Thursdays at 10am, and we follow the city holiday/inclement weather schedule for closings. Classes cost just $2 each.

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