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Classes are gentle enough for every fitness level but vigorous enough to offer a light work out. With a focus on the breath and proper alignment of the poses, each student can explore the poses in a way that works best for him/her. Class begins and ends with focused breathing to help center the mind and decrease stress. Private/semi-private classes offered at your location (home, office, church, community clubhouse) or our location. Public classes are taught at Living Well Medical Spa in Simpsonville (419 Southeast Main St; The Commons at Chancellor's Park). Log on to http://www.less-stressyoga.com for current schedule.
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