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| Lesley Dever Newcastle Emlyn Ceredigion Wales |
| Contact: Lesley Dever | ||||
| Rose Cottage, Adpar, Newcastle Emlyn, Ceredigion | Phone: 01239 712719 Mobile 07531 318045 | |||
| Yoga Style: Hatha Yoga, British Wheel of Yoga | Send Message | |||
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Classes weekly in Newcastle Emlyn and Cardigan. Gentle yoga suitable for those wanting to improve flexibility, stamina and mobility gently. Emphasis on correct alignment to help improve muscular and postural problems, and on breathing,relaxation and the benefits of a yogic outlook on life. Also Chair Yoga classes for the older person, those with arthritis, stiff joints, or restricted mobility.
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