Yoga with Lesley Dever

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Yoga Classes in Newcastle Emlyn
Lesley Dever
Hatha Yoga, British Wheel of Yoga
Rose Cottage, Adpar
Newcastle Emlyn SA38 9EL

Contact:Lesley Dever
01239 712719 Mobile 07531 318045
Classes weekly in Newcastle Emlyn and Cardigan. Gentle yoga suitable for those wanting to improve flexibility, stamina and mobility gently. Emphasis on correct alignment to help improve muscular and postural problems, and on breathing,relaxation and the benefits of a yogic outlook on life. Also Chair Yoga classes for the older person, those with arthritis, stiff joints, or restricted mobility.

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