An independent fitness and massage studio for your privacy and comfort. Offering yoga, chair yoga, restorative yoga, slow flow hatha yoga, Pilates, core and dance fitness classes. Also, provide individual training sessions.
Pam Hales is certified as a provider for yoga, Pilates, chair yoga, yoga for disabilities and personal training. Pam may be contacted at 205-533-9421 or 205-807-8355.
Other instructor: India Henson, Beth Nuttall, Phyllis Beisecker, Amy Wall, Sandra Agricola and Marina Bolshinskaya. Check out our class schedule and instructor bios at www.phbalancedfitness.com