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RecoverYOURspirit

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 Yoga Classes in San Anselmo California
RecoverYOURspirit Website Contact:Alison Costa
412 Redhill Avenue, Suite 2, San Anselmo, California 94930 Phone:415-442-7907
Yoga Style: yoga therapy and psychotherapy Send Message
RecoverYOURspirit uniquely blends: contemporary holistic psychotherapy practices with yoga therapy techniques. Taught in an energetic and creative flow, Alison guides you through a mind-body dialogue, exploring sensations, perceptions, behaviors, emotions, cultivate a mind*body*spirit balance. On-going groups: ACA+ - Women dealing with Codependence issues; Overeaters Group - Women who are overweight and have not found dieting successful; Aftercare for Women in Recovery. I also provide Individual, Couples Psychotherapy and have quarterly Women In Recovery Salons.

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