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Jersey Shore Ashtanga Yoga Co-op

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Yoga Classes in Neptune New Jersey
Jersey Shore Ashtanga Yoga Co-op
Website
Ashtanga
Neptune, New Jersey 07719
Email
Contact:Bruce
9089153069
Yoga Co-op based at the Jersey shore, practicing Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. This vinyasa style Yoga involves synchronizing the breath with progressive series of postures, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

For current schedule and location check us out at www.meetup.com/Jersey-Shore-Ashtanga-Yoga/

Classes: Tuesday Led Ashtanga with Bret Thursday Mysore Style Ashtanga with Bruce Sunday: Mysore Style practice group

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