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Jersey Shore Ashtanga Yoga Co-op |
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| Yoga in Neptune New Jersey Jersey Shore Ashtanga Yoga Co-op |
| Jersey Shore Ashtanga Yoga Co-op Website | Contact: Bruce | |||
| Neptune , New Jersey 07719 | Phone: 9089153069 | |||
| Yoga Style: Ashtanga | Send Message | |||
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Yoga Co-op based at the Jersey shore, practicing Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. This vinyasa style Yoga involves synchronizing the breath with progressive series of postures, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. For current schedule and location check us out at www.meetup.com/Jersey-Shore-Ashtanga-Yoga/ Classes: Tuesday Led Ashtanga with Bret Thursday Mysore Style Ashtanga with Bruce Sunday: Mysore Style practice group
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