Yoga Co-op based at the Jersey shore, practicing Ashtanga Yoga in the tradition of Sri K. Pattabhi Jois. This vinyasa style Yoga involves synchronizing the breath with progressive series of postures, a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
For current schedule and location check us out at www.meetup.com/Jersey-Shore-Ashtanga-Yoga/
Classes: Tuesday Led Ashtanga with Bret Thursday Mysore Style Ashtanga with Bruce Sunday: Mysore Style practice group