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Private Yoga studio |
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| Private Yoga studio Malden MA USA |
| Private Yoga studio Website | Contact: Raj Bathan | |||
| Malden, Malden, MA | ||||
| Yoga Style: Four Steps yoga | Send Message | |||
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-Promoting total physical health by practice of traditional yoga asanas, eating healthy diet and avoiding intoxications. -Strengthening function of mind by practice of pranayma, total relaxation and meditation. -Bringing gradual spiritual growth by chanting of Maha Mantra and discussing spiritual topics relating to yoga practice for self realization. Four Steps includes: - Yoga asanas ( postures) - Pranayama ( Breathing) - Total Relaxation - Meditation by chanting the Maha Mantra
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