Private Yoga studio
|Private Yoga studio Malden MA USA|
|Private Yoga studio Website||Contact: Raj Bathan|
| ||Malden, Malden, MA|
| ||Yoga Style: Four Steps yoga||Send Message|
-Promoting total physical health by practice of traditional yoga asanas, eating healthy diet and avoiding intoxications. |
-Strengthening function of mind by practice of pranayma, total relaxation and meditation.
-Bringing gradual spiritual growth by chanting of Maha Mantra and discussing spiritual topics relating to yoga practice for self realization.
Four Steps includes:
- Yoga asanas ( postures)
- Pranayama ( Breathing)
- Total Relaxation
- Meditation by chanting the Maha Mantra