Private Yoga studio

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Yoga Classes in Malden Massachusetts
Private Yoga studio
Four Steps yoga
Malden, Massachusetts 02148

Contact:Raj Bathan
-Promoting total physical health by practice of traditional yoga asanas, eating healthy diet and avoiding intoxications.

-Strengthening function of mind by practice of pranayma, total relaxation and meditation.

-Bringing gradual spiritual growth by chanting of Maha Mantra and discussing spiritual topics relating to yoga practice for self realization.

Four Steps includes:

- Yoga asanas ( postures)

- Pranayama ( Breathing)

- Total Relaxation

- Meditation by chanting the Maha Mantra

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