Layo Yoga is a Manchester based yoga company passionate about improving health and wellbeing. Layo Yoga is designed to be practised by all regardless of age, ability and fitness level. Layo Yoga works holistically creating a healthy body mind and spirit.
Monday: St Werburghs Church Hall ,Chorlton, Manchester M21 0UH 6.00 pm - 7.15 pm Layo Yoga for Back Health Specific postures and sequences are integrated with physiotherapy principles to improve postural alignment, core stability and muscle imbalance to promote a healthy spine. 7.30 pm - 8.45 pm Layo Yoga Rhythms Flow Fusing elements of yoga and dance to blissful musical beats. Movement is synchronised with breath within flowing sequences and classic postures to bring calm, joy, strength and flexibility to the body.
Wednesday: Riverside Training Studio, Compstall, Stockport, SK6 5HN. 7.00 - 8.30pm Classic Layo Yoga Directed breathing and visualisations are used with graceful energy releasing sequences and dynamic flowing postures to relax, restore and rejuvinate the body. For further information please visit our website at www.layo-yoga.co.uk or contact us at email@example.com
Beginners are warmly welcomed at all classes and yoga mats are provided.
Layo Yoga also offers: Private Tuition Yoga for Back Care Yoga in the Workplace