The Self Centre Yoga & Wellness

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Yoga Classes in Kitchener Ontario
The Self Centre Yoga & Wellness
Ashtanga & Prenatal
108 Ahrens Street West unit 8A
Kitchener, Ontario N2H 4C3

Contact:Natasha O'Neil
At the Self Centre we specialize in Ashtanga yoga. Our classes focus on body and breath awareness.h Our Ashtanga class can be a more vigorous routine, using a flowing sequence of postures to generate body heat, which purifies the body through sweating and deep breathing. Classes are modified for all student levels. Natasha infuses her decade long practice with her dance training for an invigorating yet focused experience. At the Self Centre we practice balance through movement and breath.

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