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Have you ever wondered if a form of exercise exists that gives you everything: strength, endurance, flexibility, concentration, relaxation? There is one such integrated system, and it is called Iyengar Yoga - a dynamic, precise method of hatha yoga (physical poses) developed over a period of 65 years by B.K.S. Iyengar of Pune, India. Yogacharya Shri B.K.S.Iyengar is the foremost teacher and authority on hatha yoga in the world. His scientific approach to yoga is particularly relevant to our western culture. In the rigorous, balanced yoga poses, weak parts are strengthened and stiff areas are stretched, thus awakening and realigning the whole body. As the body moves into better alignment, less muscular work is required and relaxation occurs naturally. The essence of Iyengar Yoga is in the execution of the poses, not the poses themselves. Emphasis on precision, bodily alignment, strength and flexibility distinguish this system from other yoga systems. The awareness gained leads to control over mind and body and reduction of stress and anxiety. Classes end with a deep, guided relaxation -- you leave refreshed rather than exhausted. Explore for yourself the joy of Yoga!
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