Yoga with Rebecca Johnson, E-RYT 200

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 Yoga Classes in Yankton South Dakota
Rebecca Johnson, E-RYT 200 Rebecca Johnson, E-RYT 200 website Yoga Style: Hatha
PO Box 831
Yankton, South Dakota 57078 Map of Location
Contact:Rebecca Johnson, E-RYT 200 Email Rebecca Johnson, E-RYT 200
Classes taught at the Summit Activities Center. A typical class begins with 3-5 minutes for centering the mind, observing breathing, and setting an intention for class. Next is a short period for warming and stretching the muscles and opening the joints. Variations on sun salutations are used to warm-up, followed by a flowing sequence of standing poses and then seated poses. A 10 minute guided relaxation ends the hour long classes. Shorter classes end with 5 minutes of relaxation.

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