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Rebecca Johnson, E-RYT 200 Website
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Contact: Rebecca Johnson, E-RYT 200
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PO Box 831, Yankton , South Dakota
57078
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Phone: 605-660-0067 |
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Yoga Style: Hatha
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Classes taught at the Summit Activities Center. A typical class begins with 3-5 minutes for centering the mind, observing breathing, and setting an intention for class. Next is a short period for warming and stretching the muscles and opening the joints. Variations on sun salutations are used to warm-up, followed by a flowing sequence of standing poses and then seated poses. A 10 minute guided relaxation ends the hour long classes. Shorter classes end with 5 minutes of relaxation.
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