Too busy to make it to class, out of town, need more power in your life? Purchase your copy of Power Yoga. "The Healing Adaptation Way" is a 60 minute yoga practice that is invigorating, energetic as well as balanced. The principals of this practice allows each person's daily circumstance to determine how the practice will evolve, as there are basic, modified and advanced options. Choose the one that best suits you each time you practice.