These yoga sessions combine a variety of powerful, ancient, techniques, which are designed to strengthen and nourish the mind, body, and spirit, while awakening the subtle energies within. Practices such as meditation, dynamic movement and posturing (asana), pranayama (breathing techniques), visualization, and mantra (chanting) are vital aspects of yoga practice and help to promote good health mentally and physically. Laura's class focuses a great deal on stress reduction and relaxation techniques, which empower students to feel more happy, comfortable, and relaxed in their daily lives. These sessions also designed to create greater strength, flexibility, balance, coordination, confidence, health, and happiness. |
Yoga is beneficial for people of all ages, abilities, and body types. One of the beautiful things about yoga is it teaches us to appreciate our bodies for what we can do, rather than being overly critical or judgmental. Yoga practice is something that develops gradually over time, so be patient with your self, and give yourself permission to learn at a natural pace.
"What we hope ever to do with ease, we must learn first to do with diligence." --Samuel Johnson
Whether you are new to yoga or a seasoned practitioner this class will provide posture variations for you to work and grow at your own level.
Yoga mats available for borrow or purchase