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Ashtanga Yoga of Gainesville |
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| Ashtanga Yoga of Gainesville Gainesville FL USA |
| Ashtanga Yoga of Gainesville Website | Contact: Kevin Bogle | |||
| 809 W University Ave, Gainesville, FL | Phone: (352) 338 1743 | |||
| Yoga Style: Ashtanga | Send Message | |||
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Ashtanga Yoga is a traditional system of yoga as taught by Sri Pattabi Joice. Ashtanga Yoga incorporates a sequence of postures linked by vinyasas. This system emphasizes strengthening as well as stretching. Ashtanga Yoga practice heats the body, which helps loosen up tight muscles and joints, and detoxifies the body. For peace of mind and body, core strengthening, and flexibility, the Ashtanga system of yoga is an ideal choice. Ashtanga Yoga of Gainesville specializes in this unique yoga system. The breath, mind, and body are synchronized, which which helps bring mental clarity, and peace of mind. We welcome everyone from beginners to advanced. Come and try a lesson!
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