Students in my class can expect to develop both stamina, strength and adaptability physically, mentally, emotionally and spiritually. By using sequences of movements, coupled with sound, breathing and moments of stillness; students who arrive stressed and anxious and in pain ,leave happy, balanced, uplifted and peaceful. Practicing StressAce Yoga awakens us to our own possibilities where living in happiness can be a daily event. The survival mode of "fight, flight and freeze becomes the past and thriving begins to dominate. Suitable for all levels of practice. Fun and easy. Health benefits include stress release, focus, strength, flexibility and stamina on all levels, higher levels of energy and clarity creating happiness from the inside out.
Meditation is a part of StressAce Yoga.
StressAce Yoga is known as the yoga for natural stress control.
Corporate consultations, private and group classes are available.
50 hour Teacher Training for Certified 200 hr. Yoga Teachers.