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I began practicing yoga in 2000 and am certified with 230 hours of teacher training from the Asheville Yoga Center in Asheville NC. I recently completed an additional 200 hour teacher training through the highly evolved and multidimensional system of Universal Yoga. I will complete my 500 hour advanced training in this system in fall of 2012. I am a Yin and Restorative Yoga certified teacher as well. My teaching style has been strongly influenced by the Universal System of yoga which focuses on development of all layers of physical, spiritual, and energetic bodies called Mayokoshas. I attend yoga workshops regularly to find continuous inspiration for my classes and to nurture my personal study of yoga. In addition I am a practicing holistic nutritionist and wellness coach.
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