A 1.5 hour yoga class includes, postures, breathing exercises and relaxation. General yoga classes are suitable for beginners to intermediate level. Please bring your own mat, pillow and blanket to general yoga classes. I specialize in prenatal yoga for women from conception to birth. I am available to teach privately for small groups and individuals. I have student\pensioner and unwaged rates for my general yoga classes. Go to www.yogajoy.co.nz for more information.