Steele Fitness Bodyworks

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Yoga Classes in Orange California
Steele Fitness Bodyworks
1315-L North Tustin
Orange, California 92867

Contact:Misty Steele
1. Introduction to Yoga (Level 1) - This is a class for anyone who wants to be more flexible, strong, and energetic. This class builds will help you build a foundation or restore your body to its natural and remarkable balance. The class will teach students how gentle yet focused effort on specific sequences of postures can re-align and strengthen imbalances and weakness that develop over time from day to day activities and/or injuries. Students will learn many of the classic yoga postures that can initiate or continue a lifetime journey to fitness and health. 2. Yoga Now (Level 1/2) ? Want to build a solid foundation for your practice. This class is for students who are feeling comfortable with sun salutations and basis standing poses who enjoy adding more dynamic sequences to their practice. This class will build heat through linked sequences of poses to enhance flexibility, promote toxin release and build cardiovascular strength. Of course, breathing, mindfulness and laughter are always encouraged.

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