This is a classic Iyengar Yoga class, the only one of it's kind in Bushey, Watford, Stanmore, Elstree, Borehamwood and surrounding area.
Iyengar yoga is an asana ( posture) based class with an emphasis on attention to detail within the postures. You will learn about your own responses to the postures and therefore gain a deeper knowledge of yourself and yoga through regular practise.
Tuesday Evenings......... Time: 8pm - 9.30 pm ( 1. 5 hours) At: Whitby Hall, St Hilda's school, Bushey High Street, Bushey, WD23 3DA
Mondays........ Time: 9.45am - 11.15am ( 1. 5 hours) At: The Stdio, Mercure Hotel, over Seb coe Health club, A41 Watford by pass, WD25 AJH
Cost: 10 pounds per class OR Voucher: 75 pounds for a voucher of 10 classes Contact: Lisa on 07963 833188 Email: firstname.lastname@example.org
First trial class - only 5 pounds!
This class is suitable for all abilities.
If you have a mat do bring it with however, I have spare mats to lend you for your first classes.
Please allow time to signup and chat to me the first time you come along.
I look forward to seeing you there!