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Holistic Health Options Yoga

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 Yoga Classes in Paynesville Minnesota
Holistic Health Options Yoga Website Contact:Dana Spates
110 1/2 Washburne Av., Paynesville, Minnesota 56362 Phone:320-266-5476
Yoga Style: Vinyasa Flow and Gentle Yoga Send Message
Dana Spates is registered at the 200 hour level with Yoga Alliance. She offers a Vinyasa Flow class for those who prefer a more strengthening form of yoga as well as a Gentle class for those who prefer a less strenuous yoga class. Focus is on the breath, creating a safe practice, and cultivating a compassion for all. Dana is also a Certified Healing Touch Practitioner and Instructor, as well as a Certified Personal Trainer through NETA. She offers yoga classes and individual yoga instruction, Stress Reduction Classes, Women and Weights classes, and Healing Touch classes and sessions.

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