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 Yoga Classes in Kansas City Missouri
3HO Foundation Website Contact:KartaPurkh Khalsa
3525 Walnut, Kansas City, Missouri 64111 Phone:816 561 5337
Yoga Style: Kundalini Yoga
Kundalini Yoga is an invigorating style of Yoga that includes pranayama (breathing techniques), mantra, stretching the major muscle groups and the lungs, flexing the spine and semi-aerobic exercises guaranteed to lower stress, increase vigor and expand your feeling of personal well being. Our classes consist of warm-up exercises, a kriya (a set of exercises meant to work on a specific problem or area of health such as the lower back or glandular system. Call for a schedule. We have classes all over the Kansas City area.

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