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Pregnancy and Childbirth with Shambala Yoga

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Yoga Classes in Auckland
Pregnancy and Childbirth with Shambala Yoga
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Hatha Yoga
classes held in Titirangi, Henderson
Auckland
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Contact:Petra Tip
09-817-8079
This 12 week pregnancy yoga course will prepare you physiclaly and mentally for labour and birthing with the help of Hatha Yoga. With easy yoga exercises you will gain flexibility and open up your body to make it easier to give birth as well as to recover quicker after the baby is born. Pregnancy Yoga with a DIFFERENCE. The classes are design in such a way that it will help you to reconnect with your body, trusting the body and using the body wisdom to lead you to a powerfull expirience of birthing. Other classes are: * Pregnancy and Labour Workshop {with partners} * Post Natal Yoga classes for Mum and Baby with Shambala Yoga * Developmental Baby Massage for mum and Baby with Shambala Yoga * Developmental Baby Massage for Father and Baby with Shambala Yoga * CNT - abdominal healing massage to strenghten and energize the body after birth * Post Natal Massage with Javanese belly wrapping

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