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Create Space Yoga is owned by Amanda Sharrai. Amanda teaches Hot Yoga at Inhale Yoga Studio in Athens, OH. Heated or Hot Yoga, is a series of hatha yoga postures and breathing exercises designed to cleanse every part of the body and provide a complete mind/body workout. Heat plays a very important role in the Hot Yoga series. The room is heated to 80+ degrees, which warms and relaxes the entire body, promoting suppleness and the release of toxins. Practicing yoga in the heat leads to a deeper stretch and helps avoid injuries. Regular practice of Hot Yoga will improve muscle tone, normalize weight, and help you enjoy vibrant good health and well-being. No previous experience required for beginning hot yoga. All levels of students will benefit from postures that tone the muscles, improve circulation, and strengthen the immune system. Meditation, chanting and pranayama may also be incorporated into the practice.
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