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Yoga and Meditation Center of Montclair |
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| Yoga and Meditation Center of Montclair Montclair NJ USA |
| Yoga and Meditation Center of Montclair Website | Contact: Susan Morton | |||
| 292 Bloomfield Avenue, Montclair, NJ | Phone: 973 746-6707 | |||
| Yoga Style: Hatha Yoga, Therapeutic Yoga, Meditation | Send Message | |||
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The Yoga and Meditation Center of Montclair, founded in 1976 by Susan Morton, is the oldest school of yoga in northern New Jersey. We teach classical Hatha Yoga, Meditation, Gentle and Restorative Yoga, Yamuna Body Rolling, Private Yoga Therapeutics and many workshops. Every class is limited in size to enable our teachers to provide individualized support and direction to each student. Highly experienced teachers teach all of the classes in a supportive atmosphere: yoga postures are introduced with patient attention, then refined and deepened over time. Classes include asanas, pranayama (breathing techniques), and guided relaxation. Our approach to yoga is a blending of styles that emphasize strength, flexibility, and balance with a focus on alignment in the tradition of B.K.S. Iyengar. Classes are challenging yet non-competitive. Private sessions are available for those who desire more in depth attention to their specific needs and requirements.
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