Hatha Yoga

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 Yoga Classes in Sevenoaks Kent
Hatha Yoga Contact:Sarah Linsey
Kikodo Centre, Unit 17, Wealden Place, Bradbourne Vale Road, Sevenoaks TN13 3QQ, Sevenoaks, Kent TN13 3UR Phone:01732 450814
Yoga Style: Hatha yoga inspired by Vanda Scaravelli Send Message
I hold weekly classes at the Kikodo Centre in Sevenoaks, offering mixed ability Hatha yoga classes incorporating asana (the postures), pranayama (breathing techniques) and relaxation. The classes are energising and relaxing and working with the breath encourage the student to find new strength and flexibility in the body, as well as a calmness in the mind. Classes are held: Tuesdays 6.30pm to 7.45pm & Tuesdays 8pm to 9.30pm Thursdays 9.30am to 10.45am

Also Family yoga session for children aged 3-12 years AND their parents or carers at Kikodo centre, Sevenoaks 4.30pm to 6pm

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