Hatha Yoga

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Yoga Classes in Brasted Kent
Hatha Yoga
Hatha yoga inspired by Vanda Scaravelli
The Sawmill Studios, Rectory Lane, Brasted
Brasted, Kent TN16 1JR

Contact:Sarah Linsey
07790 168863
I hold weekly classes on a Tuesday evening and Thursday mornings at the Sawmill Studios, in Brasted offering Hatha yoga classes incorporating asana (the postures), pranayama (breathing techniques) and relaxation. The classes are energising and relaxing, working with the breath to find new strength and flexibility in the body, as well as a calmness in the mind. Classes are held: Tuesdays 1930-2100 (Mixed ability) Thursdays 0930-1100 (Intermediate) & 1115-1230 (Beginners)

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