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Yoga Tune Up is a head-to-toe health and fitness system combining Yoga, Calisthenics and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. Its restorative techniques create balance and flexibility in your body, while relieving painful injuries, improving coordination, and reducing stress. Yoga Tune Up brings a practical yoga philosophy into the nuts and bolts of healthy movement challenging your body from every conceivable angle until breakthroughs occur -- literally changing the nature of the tissues in the area being addressed.
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