|allysonyoga.com Clontarf Dublin 3 Ireland|
|allysonyoga.com Website||Contact: firstname.lastname@example.org|
| ||Clontarf & Marino, Clontarf, Dublin 3||Phone: +353 87 4128288|
| ||Yoga Style: Prenatal, Hatha and meditation||Send Message|
Allyson is an IYA qualified teacher with over 4 years prenatal, hatha and vinyasa teaching experience. |
Prenatal yoga courses & workshops covering physical and mental well-being, teaching women how to breathe deeply and effectively, how to let go, relax and cope with the many changes throughout pregnancy.
Hatha yoga offers increased flexibility and longer, leaner muscles; cleanses and detoxifies the body through deep breathing and internal heat; higher energy levels & helps to alleviate symptoms of stress, while deep breathing enables complete relaxation and promotes sound sleep