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allysonyoga.com

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Yoga Classes in Clontarf
allysonyoga.com
Website
Prenatal, Hatha and meditation
Clontarf & Marino
Clontarf
Map

Email
Contact:info@allysonyoga.com
+353 87 4128288
Allyson is an IYA qualified teacher with over 4 years prenatal, hatha and vinyasa teaching experience.

Prenatal yoga courses & workshops covering physical and mental well-being, teaching women how to breathe deeply and effectively, how to let go, relax and cope with the many changes throughout pregnancy.

Hatha yoga offers increased flexibility and longer, leaner muscles; cleanses and detoxifies the body through deep breathing and internal heat; higher energy levels & helps to alleviate symptoms of stress, while deep breathing enables complete relaxation and promotes sound sleep

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