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allysonyoga.com |
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| allysonyoga.com Clontarf Dublin 3 Ireland |
| allysonyoga.com Website | Contact: info@allysonyoga.com | |||
| Clontarf & Marino, Clontarf, Dublin 3 | Phone: +353 87 4128288 | |||
| Yoga Style: Prenatal, Hatha and meditation | Send Message | |||
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Allyson is an IYA qualified teacher with over 4 years prenatal, hatha and vinyasa teaching experience. Prenatal yoga courses & workshops covering physical and mental well-being, teaching women how to breathe deeply and effectively, how to let go, relax and cope with the many changes throughout pregnancy. Hatha yoga offers increased flexibility and longer, leaner muscles; cleanses and detoxifies the body through deep breathing and internal heat; higher energy levels & helps to alleviate symptoms of stress, while deep breathing enables complete relaxation and promotes sound sleep
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