The Center for Sacred Movement is a community-based organization providing opportunities to enjoy greater health and well-being, move your body, connect with nature, meet new people and have fun! The Center offers activities and services such as Yoga Classes, free Nature Hikes & Walks, Adventure Retreats, Workshops, Integrative Wellness Coaching and Life Coaching.
Prana Flow Yoga utilizes asanas (poses), pranayama (breathing exercises), greater alignment, body awareness, and creative, energizing movements to help you experience greater physical health, emotional well-being, mental clarity, and a deep connection with your inner light.
Classes for beginner and intermediate yoga students. First class is FREE!
Kristi Bowman is certified by world-renowned yoga instructor, Shiva Rea.