The Center for Sacred Movement is a community-based organization providing opportunities to enjoy greater health and well-being, move your body, connect with nature, meet new people and have fun doing it!
The Center offers activities and services such as Yoga Classes, "Go Wild" nature hikes, Workshops and Life Coaching. Wherever you may find yourself on the path, we strive to offer something here for you. Our goal is that each individual experiences increased health and a renewed sense of vibrancy in spirit, mind and body through the services offered.
Prana Flow Yoga has many benefits for health and well-being, including: - Increase strength & flexibilty - Reduce harmful effects of stress - Feel a sense of inner peace - Prevent injury through greater body awareness - Gain mental clarity & focus - Have more energy - Regain a sense of balance in life
Classes for beginner and intermediate yoga students. First class is FREE!
Kristi Bowman is a Certified Yoga Instructor trained by world-renowned yoga teacher, Shiva Rea. She brings 15 years' experience in the field of health & wellness and has been teaching yoga in Sonoma County for over 7 years. She enjoys supporting others in living stronger, healthier and happier lives.