Gaia Flow Yoga is a love-based powerful practice. Gaia Flow Yoga is refreshing unique in the use of conscious language, focused attention and breath work to encourage a natural flow of joy and balance on our yoga mat and in our lives.
The comprehensive Gaia Flow Yoga practice consists of 3 unique and synergistic practices (Ocean - Flow/stamina, Mountain- Power/discipline , and Desert- Openings/detox). When practiced with intention and consistency, Gaia Flow Yoga will change your body and your life both on and off the mat.
Love is all that matters... Namaste Chrystal and Andres