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Individual and group yoga for every body. Breath, meditation, asana (posture) practice that brings focus, awareness, strength, flexibility, relaxation and joy to beginners as well as more experienced practitioners. Sarah D. Meredith holds 200-hour and 500-hour certifications. She is also a certified Thai Yoga Bodywork practitioner, is a registered and insured member of Yoga Alliance, Kripalu Yoga Teachers Association, International Association of Yoga Therapists. Yoga Inside Out is an exploration of ancient and new, opening and guiding the natural unfolding of your personal inquiry on and off the mat. Specifically trained to work with those living with cancer, arthritis and other chronic conditions. Call or email for scheduled classes, fees and availability. All ages, bodies, levels of experience. Check website for details about upcoming classes, Thai Yoga Bodywork Sessions, and for info about meditation and beginner classes at Shambhala Yoga & Dance.
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