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Shanti Now |
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| Shanti Now Bayonne NJ USA |
| Shanti Now Website | Contact: Jigi | |||
| 434 Broadway, Bayonne, NJ | Phone: 201-208-3693 | |||
| Yoga Style: Hatha | Send Message | |||
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Yoga helps to develop strength, balance and flexibility through the performance of unique poses. Each pose has specific physical benefits. After an hour of movement through the poses (Asanas), we conclude the class with breathing exercises (Pranayama) and deep relaxation (Savasana). Deep relaxation rejuvenate the body, mind and spirit. Class is followed by brunch at a local coffee shop. This is a great way to meet people.
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