Zen Mindfulness Resource

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Yoga Classes in Traverse City Michigan
Zen Mindfulness Resource
Traverse City, Michigan 49684
Contact:Jules Yuan Shellby
(231) 944-8200
Private or two-person Mindfulness Intensives lead by an ordained Zen Buddhist in Thich Nhat Hanh's Order of Interbeing. Offering Hatha Yoga, Restorative Hatha Yoga, zazen (sitting meditation), kinhin (walking meditation), T'ai Ch'i-inspired vinyasa, chanting, oryoki (dining meditation), ikebana (floral arrangement), modern tea ceremonies, chodo (Asian ink calligraphy), sand mandala creation, plant-based nutritional consulting, and snowshoe construction. At the secluded Silver Sky Hermitage in the stunning northwest lake-covered region of Michigan's lower peninsula, at the high-energy 45th parallel. Come hike the 4-season trails amidst the inspiring wildlife, or ponder or read in one of the 8 garden reflection sanctuaries.

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