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 Yoga Classes in Bath Avon
Shenyoga Website Contact:Sophie Shenstone
Bath, Avon 07867 578797
Yoga Style: Hatha flow/classical yoga/pregnancy yoga Send Message
Mixture of dynamic flow with classical yoga and restorative yoga, for those who appreciate it all! Includes Pranayama, Deep Relaxation, Meditation and Self Enquiry,with emphasis on developing intuitive body wisdom, creativity, and a strong core to support your increased flexibility.

Pregnancy yoga classes have the appropriate balance of gentleness and strength, focusing on body wisdom, relaxation and empowerment. Birth preparation, vizualisation, breath work and core stability.

Post Natal classes include both mother and baby (under 7 months), with the yoga focus on the mother, re-gaining tone, core strength, posture, time to breath and energize, and having a sociable time with your new baby!

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