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Ante natal and Post natal Yoga |
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| Ante natal and Post natal Yoga Bath Avon England |
| Ante natal and Post natal Yoga Website | Contact: Sophie Shenstone | |||
| Bath, Avon | Phone: 07867 578797 | |||
| Yoga Style: Integral Hatha Pregnancy&Post Natal Yoga | Send Message | |||
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Classical Hatha Yoga adapted for Pregnancy, with the appropriate balance of gentleness and strength, focusing on body wisdom, relaxation and empowerment. Birth preparation, visualisation, breath work and awareness of the importance of core stability. Post Natal classes are for both mother and baby (under 6 months), with more focus on re-gaining tone, core strength and having a sociable time with your new baby!
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